Weigh In record (no journal entry) for 11 April 2022
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150.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1415 kcal
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Fat: 54.23g | Prot: 151.91g | Carb: 76.36g.
Breakfast: Egg, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Egg White. Lunch: Chicken Breast, Broccoli, Calavo Avocado. Dinner: Brussels Sprouts, Salmon, Brown Rice, Calavo Avocado. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Vital Proteins Collagen Peptides, Peanut Butter, Myprotein Impact Whey Protein - Chocolate Smooth, Grapefruit. more...
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gaining 0.1 lb a week
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