JeffS's Journal, 10 July 2009

233.8 lb Lost so far: 35.0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 32.24g | Prot: 142.69g | Carb: 52.62g.   Breakfast: Canadian Bacon, Goat Cheese, Chevrai Original, Real Egg Product. Lunch: Cranberry Honey Mustard, Carb Balance Tortillas, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Classic Balsamic Vinaigrette, Goat Cheese, Chevrai Original, Cucumber, Spinach, Grilled Shrimp. Snacks/Other: Kosher Dill Pickle Spears, Low Fat Cottage Cheese, Strawberries. more...

2917 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...