Weigh In record (no journal entry) for 27 April 2011
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1863 kcal
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Fat: 51.45g | Prot: 82.81g | Carb: 288.31g.
Breakfast: Ezekiel 4:9 Golden Flax Cereal, Sweetened Almond Milk, Coffee. Lunch: balsalmic, baby spinach, portabello mushroom, pasta sauce, whole wheat pasta. Dinner: Sweetened Almond Milk, Protein Powder, Greek Yogurt, Blueberries (Unsweetened, Frozen). Snacks/Other: Ezekiel 4:9 Golden Flax Cereal, Frozen Yogurt Vanilla, Spicy Hummus, Danactive Blueberry, The Simply Bar, Ryvita, Organic Raw Almond Butter, cake, Apples. more...
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2507 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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steady weight
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so_lee's weight history
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