Weigh In record (no journal entry) for 11 April 2022
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214.1 lb
Lost so far: 4.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1716 kcal
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Fat: 48.10g | Prot: 82.60g | Carb: 235.26g.
Breakfast: Cafezinho, Tirolez Requeijão Cremoso, Pão Francês. Lunch: Aurora Suco de Uva Integral, Friboi Lagarto Cozido, Aurora Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Sprite Sprite Zero, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês, Nestlé Chocolate Classic Ao Leite, Banana. more...
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steady weight
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