Weigh In record (no journal entry) for 11 April 2022
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196.9 lb
Lost so far: 30.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1692 kcal
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Fat: 70.90g | Prot: 84.53g | Carb: 181.61g.
Breakfast: Migros Datteltomaten, Himbeermarmelade, Oh! High Protein Schmelzkäse, Léger Halbfettbutter, Alnatura Bio Dinkelmehl, M-Budget Magerquark, Ei. Lunch: Hüttenkäse, Bruno's Best Salatsauce Fitness, Gemischter Salat, Zweifel Paprika Chips. Dinner: Migros Datteltomaten, Aldi Suisse Schupfnudeln, Migros Champignons Braun, Léger Halbfettbutter, Migros Feine Creme Zum Kochen, Rote Zwiebeln, Lauch, Karotten, Rote Paprika. Snacks/Other: Léger Halbrahm, Migros Oh High Protein Pudding Vanille, Heidelbeeren, Léger Halbfettbutter, Migros Petit Beurre ohne Zuckerzusatz, More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, Ei, Philadelphia Philadelphia Balance, M-Budget Magerquark. more...
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losing 2.6 lb a week
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