Weigh In record (no journal entry) for 11 April 2022
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115.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1397 kcal
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Fat: 43.65g | Prot: 80.11g | Carb: 167.87g.
Breakfast: Honeydew Melon, Yoggi Madagaskar Vanilj. Lunch: Zeta Sardellcrème, ICA Fast Potatis, Arla Mini Fraiche, Green Peas , Mayonnaise , Fresh Lemon Juice, Egg, Tuna in Water (Canned). Dinner: Lemon, Parsley, Red Onions, Eldorado Salladsost 10%, Hälsans Kök Filet Pieces, Garant Quinoa Tricolore, Red Onions, Rapeseed Oil. Snacks/Other: ICA Färskost Naturell, Wasa Frukost, Baguette, Banana, Cloetta Kexchoklad. more...
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losing 1.5 lb a week
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