Weigh In record (no journal entry) for 11 April 2022
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124.6 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1212 kcal
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Fat: 37.78g | Prot: 74.23g | Carb: 149.19g.
Breakfast: HiLo Susu Coklat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2), Jawara Saus Sambal. Dinner: Kurma, Pangsit Goreng, Kangkung, Pepes Ikan Mas, Kikil, Sayur Asem, Uleg Sambal Bawang, Nasi Putih. Snacks/Other: Tahu Goreng, Tumis Buncis, Kacang Tanah, Kerupuk Pasir, Blewah Melon. more...
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losing 0.3 lb a week
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