Weigh In record (no journal entry) for 10 April 2022
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1423 kcal
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Fat: 63.98g | Prot: 76.09g | Carb: 98.97g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Continente Cheesecake Morango, Mousse de Chocolate, Frango (Panado e Frito), Dourada Grelhada, Pingo Doce Arroz de Ervilhas, Batatas Fritas Caseiras. Dinner: Batatas Fritas (com Sal), Entremeada - Entrecosto Grelhado. Snacks/Other: Continente Barras Crocantes Amendoim. more...
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gaining 6.9 lb a week
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