Weigh In record (no journal entry) for 11 April 2022
|
95.7 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
572 kcal
|
Fat: 17.93g | Prot: 43.81g | Carb: 50.89g.
Breakfast: San Fernando Jamonada de Pavita, Quaker Avena. Lunch: Palta Fuerte, Lechuga, Papa Amarilla, Pechuga de Pollo Hervida. Dinner: Huevo Cocido, Uva, Alfajor de Maicena. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shikuuu's weight history
|