Weigh In record (no journal entry) for 11 April 2022
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250.2 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1848 kcal
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Fat: 93.58g | Prot: 66.39g | Carb: 197.87g.
Breakfast: Fındık, Ceviz, Çay (Demlenmiş), Bağdat Pul Biber, Limon Suyu, Sirke, Zeytinyağı, Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Keten Tohumu, Sarımsak, Marul, Sirke, Limon Suyu, Zeytinyağı, Çoban Salatası, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Et Haşlama, Pirinç Pilavı. Snacks/Other: Çilek, Elma, Bitkisel Çay, Şekersiz Türk Kahvesi, Hurma. more...
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losing 0.2 lb a week
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