Weigh In record (no journal entry) for 11 April 2022
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151.5 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1089 kcal
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Fat: 73.41g | Prot: 62.26g | Carb: 44.87g.
Breakfast: Café, Frimesa Nata, Philadelphia Cream Cheese, Pullman Pão de Forma Integral sem Açúcar . Lunch: Charuto de Repolho, Repolho, Friboi Carne Moída de Acém. Dinner: Repolho, Santa Fé Linguiça Pura de Porco, Philadelphia Cream Cheese, Seara Presunto Cozido, Frimesa Queijo Mussarela, Pullman Rap10. Snacks/Other: Seara Presunto Cozido, Frimesa Queijo Mussarela. more...
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losing 3.3 lb a week
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