Weigh In record (no journal entry) for 11 April 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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747 kcal
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Fat: 56.66g | Prot: 44.54g | Carb: 15.26g.
Lunch: Extra Virgin Olive Oil, Egg, Bacon. Dinner: Butter (Salted) , Yellow Sweet Corn , Chicken Wing, Chicken Drumstick (Skin Eaten). more...
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gaining 0.4 lb a week
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