Weigh In record (no journal entry) for 11 April 2022
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203.3 lb
Lost so far: 17.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1717 kcal
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Fat: 80.99g | Prot: 85.50g | Carb: 117.49g.
Breakfast: Rosinen, Kölln Haferflocken, Elinas Joghurt nach Griechischer Art, Kiwi, Zitronensaft. Lunch: Wirsing, Chavroux Ziegenfrischkäse, Pinienkerne, Rote Zwiebeln, Albona Paniermehl, Alnatura Sesam Ungeschält, Pflanzenöl. Dinner: Wirsing, Roter Tafelwein, Gemischter Salat, Butter, Schlagsahne, REWE Kassler, Rote Zwiebeln. Snacks/Other: Lidl Voll Milch 3,5%, Baileys Baileys Irish Cream. more...
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2254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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