Weigh In record (no journal entry) for 27 April 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1469 kcal
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Fat: 51.40g | Prot: 69.09g | Carb: 200.95g.
Breakfast: Simply Fruit Apricot, Natural Creamy Peanut Butter, Light Wheat Multigrain English Muffin, Milk (Nonfat) . Lunch: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Simply Avo Avocado, Hamburger Buns, Sweet Potato Fries, Chicken Breast Patty. Snacks/Other: Dark Chocolate Hearts, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Chocolate VitaMuffins. more...
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1767 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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