Weigh In record (no journal entry) for 11 April 2022
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135.8 lb
Lost so far: 7.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1117 kcal
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Fat: 29.85g | Prot: 40.35g | Carb: 180.76g.
Lunch: Marul, Çiğ Köfte, Pınar Labne, Pide Ekmeği, Reçel Konserveleri, Yumurta Beyazı. Dinner: Tam Yağlı Sade Yoğurt, Pide Ekmeği, Kuru Hurma, Pırasa Yemeği, Fırında Patates, Dana Etinden Yapılan Köfte. Snacks/Other: Muz, Çilek. more...
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gaining 2.3 lb a week
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