Weigh In record (no journal entry) for 27 April 2011
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239.4 lb
Lost so far: 47.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2553 kcal
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Fat: 60.06g | Prot: 184.16g | Carb: 278.22g.
Breakfast: H.T. Traders - Green Tea, Thomas' Light Multi-Grain English Muffin, Low Fat (1%) Milk, Kellogg Fiber Plus - Cinnamon Oat Crunch, Kirkland Organic Peanut Butter, Banana. Lunch: Diet Green Tea, harris teeter fat free cottage cheese, Chicken-Zucchini Alfredo. Dinner: fresh express caesar lite, Katies's Spicy Black Beans, Yoplait Greek Yogurt - Plain, Better-for-You Buffalo Chicken Sandwich. Snacks/Other: Diet Pepsi, Pepsi Max, Bacardi, Yoplait Greek Yogurt - Honey, Fruition - Blueberry. more...
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3801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running/Walking - 1 hour and 5 minutes, Sitting - 4 hours, Standing - 2 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 3.5 lb a week
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