Weigh In record (no journal entry) for 11 April 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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2934 kcal
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Fat: 81.44g | Prot: 168.37g | Carb: 375.26g.
Breakfast: Milk Protein Crema Dessert Burro di Arachidi e Cacao. Lunch: Esselunga Arrosto di Pollo, Emmegi Piadina Romagnola IGP alla Riminese, Santa Lucia Mozzarella Light. Dinner: del Campo Hamburger, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Kellogg's Coco Pops Risociok, Esselunga Yogurt Greco 0% Grassi, CREA Banana, Myprotein Peanut Butter Smooth. more...
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steady weight
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