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alaskacarnut
Journal
27 Apr 11
alaskacarnut's Journal, 27 April 2011
alaskacarnut's Profile
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Weigh In record (no journal entry) for 27 April 2011
212.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
710 kcal
Fat: 6.39g | Prot: 24.29g | Carb: 148.95g.
Breakfast:
Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil.
Lunch:
Cheese Ravioli.
more...
2484 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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