Weigh In record (no journal entry) for 11 April 2022
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139.1 lb
Lost so far: 7.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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988 kcal
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Fat: 27.32g | Prot: 65.09g | Carb: 115.31g.
Lunch: Ibsa Crema de Calabacin, Recondo Pan Tostado Integral. Dinner: Hacendado Solomillo de Pavo, Huevo, Hacendado Pisto de Verduras, Cebollas Verdes y Tiernas, DIA Pan de Molde Familiar, Hacendado Regaña. Snacks/Other: Tostada Francesa, Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%. more...
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gaining 2.3 lb a week
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