Weigh In record (no journal entry) for 11 April 2022
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109.8 lb
Lost so far: 6.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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885 kcal
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Fat: 27.66g | Prot: 40.67g | Carb: 126.64g.
Breakfast: FitNut Crunchy Fıstık Ezmesi, Pınar Organik Süt, Orvital Organik Yulaf Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Çilek. Lunch: Izgara Köfte, Fırında Mücver, Orvital Tam Yağlı Kaymaklı Yoğurt, Kepekli Spagetti (Pişmiş). more...
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losing 2.1 lb a week
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