Weigh In record (no journal entry) for 27 April 2011
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1556 kcal
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Fat: 35.01g | Prot: 134.40g | Carb: 165.92g.
Breakfast: Creamer, Coffee, Bananas, Great Value Nutri Grain, Large Grade A Eggs (Hard Boiled). Lunch: Shamrock Farms Low Fat Cottage Cheese, Apple, Syntha 6, Orange. Dinner: Spicy Mustard, Tuna Fish, Marble Rye Bread. Snacks/Other: Arrowhead water. more...
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4375 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Racquetball - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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