Weigh In record (no journal entry) for 11 April 2022
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225.5 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1325 kcal
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Fat: 47.41g | Prot: 121.47g | Carb: 101.77g.
Breakfast: Kerrygold Cheddar Würzig, Herta Finesse Schinken Gegart, Gurke (mit Schale), Edeka Eiweißbrot, Cappuccino. Lunch: Wassermelone, Bio Kokosnussmilch, Rosinen, Gut & Günstig Speise Quark Magerstufe, Milbona Griechischer Joghurt 2%, Zirkulin Flohsamenschalen. Dinner: Maggi Hühner Brühe, Costa Pacific Prawns, Grüne Erbsen (Gefroren), Hähnchenbrust, Champignons, Porree, Möhren, Blumenkohl. more...
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losing 7.7 lb a week
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