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Valentina Batkovna
Journal
11 Apr 22
Valentina Batkovna's Journal, 11 April 2022
Valentina Batkovna's Profile
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Weigh In record (no journal entry) for 11 April 2022
176.4 lb
Lost so far:
10.1 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2022:
2208 kcal
Fat: 125.18g | Prot: 75.03g | Carb: 203.82g.
Breakfast:
Белый Город Молоко 2,5%, МарС Марс, Nesquik Шоколадные Шарики.
Lunch:
Салат Овощной с Маслом.
Dinner:
Белый Город Молоко 2,5%, Nesquik Шоколадные Шарики.
Snacks/Other:
Мираторг Шницель из Свинины, Яблоко Зеленое.
more...
1260 kcal
Activities & Exercise:
Golf (walking) - 2 hours and 35 minutes, Aerobics - 40 minutes, Apple Health - 20 hours and 45 minutes.
more...
losing 5.1 lb a week
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