Weigh In record (no journal entry) for 22 January 2022
|
154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
1126 kcal
|
Fat: 47.31g | Prot: 29.67g | Carb: 149.79g.
Lunch: Nabati Cheese Wafer, Kerupuk Putih, Kerupuk Putih, Cireng, Tempe Goreng Tepung, Nasi Goreng. Dinner: Tempe Goreng Tepung, Bakwan. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Vegeta Vegeta, Milna Biskuit Bayi, Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ribella octavian's weight history
|