Weigh In record (no journal entry) for 10 April 2022
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217.4 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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502 kcal
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Fat: 34.77g | Prot: 42.14g | Carb: 9.27g.
Breakfast: Manteiga (com Sal), Cacau em Pó (Não Adocicado), Camponesa Creme de Leite, Ovo. Lunch: Sadia Coxa de Frango, Cacau em Pó (Não Adocicado), Gergelim, Jasmine Linhaça Dourada em Grãos, Tomates, Alface. more...
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losing 4.2 lb a week
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dilma p o's weight history
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