Weigh In record (no journal entry) for 10 April 2022
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132.7 lb
Lost so far: 9.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1201 kcal
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Fat: 40.37g | Prot: 53.47g | Carb: 170.26g.
Breakfast: HiLo Kacang Hijau, Kurma, Semangka, Indoprima Skim Milk Powder, Telur Asin. Lunch: Semangka, Nasi Putih, ABC Sambal Terasi, Tahu Goreng, Sayur Asem. Dinner: Jambu Biji. Snacks/Other: Nabati Siip. more...
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1759 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 12 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 44 minutes. more...
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losing 3.9 lb a week
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