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Hup naar beneden….
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132.1 lb
Lost so far: 12.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1427 kcal
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Fat: 65.02g | Prot: 67.91g | Carb: 454.07g.
Breakfast: Peterselie, Gekookt Ei, Walnoten, Herbolist Collageen Beauty Blend, Kaas, Komkommer (met Schil), Herbolist Pure Collageen, Munt, Suiker, Paprika, Melk (Halfvol), Koffie, Blue Band Roomboter, AH Groene Olijven zonder Pit met Knoflook, Plus Naturel Luchtige Crackers. Lunch: Chiazaad, Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Ananas. Dinner: Johma Zalm Slaatje. Snacks/Other: Melk (Halfvol), Suiker, Koffie, Banaan. more...
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losing 2.4 lb a week
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 Comments
10 Apr 22 by member: ingridt
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10 Apr 22 by member: jessmeh40
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10 Apr 22 by member: keto_danny
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10 Apr 22 by member: dani.p2
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@Danny, 😘 @Dani, laatste loodjes zijn t moeilijkst. Komt goed 💪🏼😘
10 Apr 22 by member: jessmeh40
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