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1 week into the religious fast for the month of Ramadaan and I'm finally losing again! Just 300g away from my goal weight. Hopefully I'll be able to lose a bit more in the next 3 weeks so that I have some wiggle room. Never thought I'd see this weight again , thought I was getting too old, too tired, too busy, any excuse in the book. Now I have more energy and feeling great!
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144.0 lb
Lost so far: 22.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1374 kcal
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Fat: 43.27g | Prot: 92.52g | Carb: 149.32g.
Breakfast: Woolworths Crumbed Chicken Breast Fillets, Woolworths Coleslaw, Woolworths Reduced Oil Tangy Mayonnaise, Date, Mojome Psyllium Husk, Nature's Choice Apple Cider Vinegar, Nescafe Classic, O Nutricia Hydrolysed Collagen Peptides, Woolworths Ayrshire Full Cream Fresh Milk. Dinner: Woolworths Kara Orange Sweet Potatoes, Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Cherry Tomatoes, Cucumber (with Peel) , Broccoli , White Rice (Long-Grain, with Salt, Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), PnP Chicken Samoosa, Date, Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Split Peas, Medium Carrots, Slicing Tomatoes, Cake Wheat Flour, Onions, Celery, Potato. Snacks/Other: Nestle Ideal Medium Fat Evaporated Milk, Woolworths Chocolate Eclairs. more...
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losing 0.7 lb a week
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