Weigh In record (no journal entry) for 10 April 2022
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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493 kcal
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Fat: 14.90g | Prot: 19.70g | Carb: 64.40g.
Breakfast: Макдоналдс Капучино (0,3 L), Nordic Каша на Молоке . more...
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losing 1.5 lb a week
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tato4ka1987's weight history
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