Weigh In record (no journal entry) for 10 April 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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3337 kcal
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Fat: 105.58g | Prot: 168.78g | Carb: 420.37g.
Breakfast: Milk Protein Milk Pro 20G , Carrefour Pancakes, Bio Ricchi Marmellata Biologica di Arance. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Finocchio Crudo, Parmareggio Parmigiano Reggiano 30 Mesi, Sugo di Pomodoro, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Dinner: Zucchine Grigliate, Biffi Pesto senza Formaggio, Sgambaro Penne Rigate Farro Monococco, Findus Filetti di Platessa. Snacks/Other: Weetabix Formelle di Frumento Integrale, Fatina Mandorle, Fatina Nocciole, Mele Pink Lady, Banana, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 2%. more...
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losing 7.7 lb a week
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