Weigh In record (no journal entry) for 09 July 2009
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2009:
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789 kcal
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Fat: 19.68g | Prot: 65.22g | Carb: 87.74g.
Breakfast: Kettle Corn 100 Calorie Pop, 1% low fat milk, Special K Protein Plus Cereal. Lunch: dannon light and fit carb control, pace salsa, onion, Green Peppers, egg beaters, toufayan pita. Dinner: Cut Green Beans, Bread Stuffing (Dry Mix, Commercial), chicken broth, milk 1%, cream of celery condenced soup, cream of chicken condenced soup, chicken breast. more...
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2079 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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jginlvn's weight history
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