Weigh In record (no journal entry) for 07 July 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2086 kcal
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Fat: 84.62g | Prot: 178.56g | Carb: 156.89g.
Breakfast: Almond Breeze Original, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Coleslaw, Hamburger Bun, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, Beef Brisket. Dinner: Caesar Side Salad, Boneless Skinless Chicken Breasts, Tilapia Fillets. Snacks/Other: Lindor Truffle Balls. more...
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2382 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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