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Day 5 - pill
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154.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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522 kcal
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Fat: 13.02g | Prot: 63.36g | Carb: 31.02g.
Breakfast: Publix Jumbo Shrimp, Shrimp. Lunch: Isola Rosemary Grissini, Expo Fresh Strawberries, Isola Rosemary Grissini. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Cream (Half & Half, Fat Free), Starbucks Iced Caffe Americano (Grande). more...
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losing 2.8 lb a week
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