thesai's Journal, 09 April 2022

116.5 lb Lost so far: 22.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 76.28g | Prot: 37.90g | Carb: 112.71g.   Breakfast: Hashed Brown Potatoes, Butter, Poached Egg, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Morning Mocha. Lunch: Kirkland Signature Pesto Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Passion Fruit. Dinner: Red Table Wine, Butter, Roasted Potato, Meat Loaf. Snacks/Other: Tortilla Corn Chips, bisquick velvet crumb cake, Chocolate Covered Ice Cream Bar or Stick, Cupcake with Icing, Liquid IV Hydration Multiplier. more...

1543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...