Weigh In record (no journal entry) for 09 April 2022
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176.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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417 kcal
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Fat: 10.59g | Prot: 21.26g | Carb: 58.85g.
Breakfast: Natural Life Granola Active Mix de Cereais Light, Nestlé Iogurte Natural Desnatado. Lunch: Copacol Filezinhos de Frango Empanados, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Piraquê Biscoito Doce Maizena. more...
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gaining 0.4 lb a week
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