Weigh In record (no journal entry) for 09 April 2022
|
167.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
797 kcal
|
Fat: 23.71g | Prot: 48.93g | Carb: 104.16g.
Breakfast: Melancia. Lunch: Ovo de Codorna, Batata Doce, Peixe no Forno ou Grelhado. Dinner: Azeitonas, Almôndegas de Carne de Vaca, Ovo de Codorna. Snacks/Other: Maçã, Melancia. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
54 já's weight history
|