Weigh In record (no journal entry) for 09 April 2022
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307.0 lb
Lost so far: 56.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1181 kcal
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Fat: 35.34g | Prot: 99.19g | Carb: 127.53g.
Breakfast: Kretschmer Wheat Germ, Oatmeal. Lunch: Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese, Pears . Dinner: Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Country Green Beans. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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losing 10.5 lb a week
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