Weigh In record (no journal entry) for 09 April 2022
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1425 kcal
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Fat: 37.53g | Prot: 75.12g | Carb: 190.21g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Mexido. Lunch: Laranjas, Salada Crua, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Tomates, Frango Grelhado, Macarrão Integral Cozido. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional, Yoki Canjica com Leite Condensado. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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