Weigh In record (no journal entry) for 08 April 2022
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1150 kcal
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Fat: 22.48g | Prot: 52.00g | Carb: 169.93g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk, Prawns. Dinner: Homepride Curry Sauce, Chow Fun Rice Noodles. Snacks/Other: Graze Peanut Butter Pretzel, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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