Weigh In record (no journal entry) for 07 July 2014
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171.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1340 kcal
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Fat: 42.19g | Prot: 94.68g | Carb: 184.94g.
Breakfast: Trader Joe's Trader Joe's Challah Bread, Maple Syrup, Blackberries, Trader Joe's Trader Joe's Uncured Turkey Bacon, Egg. Lunch: Tuscan White Bean Soup. Snacks/Other: Quest Quest Cookies & Cream Protein Bar, Quest Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2970 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 1.0 lb a week
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