Weigh In record (no journal entry) for 09 April 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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3357 kcal
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Fat: 111.62g | Prot: 175.36g | Carb: 401.83g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Zaini Cacao Amaro in Polvere, Mirtilli, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Enerzona Omega3, Vital Nature Gallette di Riso Rosso, Le Naturelle Albume d'uovo, Uovo, Pane Multicereali, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Pesce San Pietro, Iris Pasta Integrale, Asparagi, Olio Extra Vergine di Oliva. Snacks/Other: Fiorentini Riso Soffiato, Fage Yogurt Greco Total 2%, Weetabix Formelle di Frumento Integrale, Fragole, Fatina Nocciole, Fage Fage Trublend Lampone, Lindt Cioccolato Fondente 90%. more...
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gaining 11.6 lb a week
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