Weigh In record (no journal entry) for 07 July 2014
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1473 kcal
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Fat: 74.23g | Prot: 92.61g | Carb: 114.30g.
Breakfast: Driscoll's Strawberries, Country Crock Shedd's Spread Original, Toasted White Bread, Hillshire Farm Honey Ham, Scrambled Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Hillshire Farm Honey Ham, Crowley Small Curd Cottage Cheese. Dinner: Blue Bonnet Regular Margarine Sticks, Wegmans Corn on the Cob, Crowley Small Curd Cottage Cheese, Plain Cheeseburger on Bun. Snacks/Other: Ice Cream Sandwich, American Cheese, Lean or Extra Lean Ground Beef or Patty. more...
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gaining 0.4 lb a week
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