Weigh In record (no journal entry) for 09 April 2022
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1529 kcal
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Fat: 63.33g | Prot: 47.11g | Carb: 124.13g.
Breakfast: Gutes Land Gouda , Milbona Kräuterbutter , Leerdammer Leger, Gekochtes Ei, Mischkornbrot. Dinner: McDonald's Double Chickenburger. Snacks/Other: Aperol Spritz. more...
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gaining 12.3 lb a week
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