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Day31
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149.3 lb
Lost so far: 19.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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3985 kcal
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Fat: 142.90g | Prot: 128.96g | Carb: 541.51g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 雞腿排, 炒空心菜, 飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 草本茶. Supper: 薄煎餅/班戟（粉末混合）. Snacks/Other: 珍珍 魷魚絲, Miss Kate 原味葡萄餅, 奇多 2倍濃起司口味玉米棒, 鴻津 玉米濃湯棒, 薄煎餅/班戟（粉末混合）. more...
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losing 9.3 lb a week
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