Weigh In record (no journal entry) for 09 April 2022
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1060 kcal
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Fat: 30.38g | Prot: 57.68g | Carb: 138.54g.
Breakfast: Fat Free Greek Yoghurt, Strawberries , Tesco Blueberries. Lunch: Wholemeal Bread, Marks & Spencer Super Broccoli, Spinach & Pea Soup. Dinner: Lettuce Salad with Tomato, Cook Lamb Dupiaza, Chapati. Snacks/Other: Snack a Jacks Salt & Vinegar, Galaxy Instant Hot Chocolate. more...
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2267 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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