Weigh In record (no journal entry) for 04 April 2022
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158.1 lb
Lost so far: 1.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2463 kcal
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Fat: 102.21g | Prot: 74.04g | Carb: 319.18g.
Breakfast: Paprika (Punainen), Vaasan Ruispalat Ohut Herkku, Keiju Margariini 60, Valio Rasvaton Maito, Tee (Haudutettu), HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Uunifetapasta, Rainbow Caesar-Salaatti. Dinner: Finnkino Popcorn, Fazer Ässä Mix, Fafa's Fafa’S Kana Pita. Snacks/Other: Porkkanat, Danone Activia Mansikkajogurtti, Rainbow Caesar-Salaatti. more...
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gaining 1.5 lb a week
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