Weigh In record (no journal entry) for 09 April 2022
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156.5 lb
Lost so far: 2.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2179 kcal
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Fat: 90.26g | Prot: 86.95g | Carb: 247.88g.
Breakfast: Fazer Ässä Mix, Fazer Suklaalevy, Keiju Margariini 60, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Viilis Vadelma-Mansikka, Fazer Puikula Pehmeämpi 100Kaura. Lunch: Valkoinen Riisi, Kanakastike. Dinner: Kotipizza Pollo Americana. Snacks/Other: Fazer Suklaalevy, Danone Activia Mansikkajogurtti. more...
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losing 3.1 lb a week
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