Weigh In record (no journal entry) for 09 April 2022
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125.0 lb
Lost so far: 3.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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461 kcal
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Fat: 20.76g | Prot: 34.39g | Carb: 38.30g.
Lunch: 肉燥, 地瓜葉, 餛飩. Snacks/Other: 愛健 紅豆水. more...
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losing 4.6 lb a week
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