Weigh In record (no journal entry) for 09 April 2022
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1368 kcal
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Fat: 81.19g | Prot: 71.81g | Carb: 94.42g.
Breakfast: Tat Fasulye Pilaki, Binvezir Tam Yağlı Kaşar Peyniri, Жареное Яйцо. Lunch: Банан, Пюре из Цветной Капусты. Dinner: Мясо по-Французски. Snacks/Other: Namet Hindi Füme, Lindt Swiss Dark Chocolate, Кофе с Молоком и Сахаром. more...
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losing 0.4 lb a week
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