Weigh In record (no journal entry) for 09 April 2022
|
178.4 lb
Lost so far: 68.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2022:
|
1840 kcal
|
Fat: 78.62g | Prot: 160.51g | Carb: 119.68g.
Breakfast: Greenland Wintermischung, K-Classic Fettarme H-Milch 1,5%, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, GODS RAGE Viking Whey Vanilla, Aldi Magerquark. Lunch: Kaufland Mozzarella Mild Gerieben, Penny Markt Gouda (37g), K-Classic Delikatess Jagdwurst , Kaufland Bio Reiswaffeln mit Meersalz. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfrigg1's weight history
|